Stepping out of traditional therapy
for a holistic approach to total wellness
Sometimes wellness requires a
unique approach to healing.
Find your wellness program here.
HIKING PROCESS GROUP
Therapeutic experiences extend way beyond the therapy room.
Join our hiking process group to see how!
It is open to all adults (age 18 & up) who are dealing with
depression, anxiety, stress, and difficult life changes and transitions.
You do NOT have to currently be in therapy in order to join.
Who: Anyone, age 18 and up
When: The 1st Saturday of every month; from 8am-9:30am
Where: Gaines Creek and Twin Falls; 3918 S. MoPac Expressway
What to bring: Appropriate walking/hiking shoes and clothes; water and a snack; your open mind
Space: Space is limited to 10 people per event
How: Sign up by calling me at 512-900-6010
What this process group IS:
Intended to focus on improving your lifestyle to better equipt you for
coping with stress, depression, anxiety, and life's challenges
A reinforcement for the good things you are already doing
A source of encouragement and help for areas in your life that need improvement
What this process group is NOT:
A way to meet people
Call 512-900-6010 for more information and to sign up.