Who doesn't love a good Freakonomics podcast? Check out this awesome podcast about none other than CBT... our good friend cognitive-behavioral therapy. CBT does a lot for us in the therapy room. This podcast episode is titled "Preventing Crime for Pennies on the Dollar." It talks about a research project on the effectiveness of CBT in Chicago public schools.
Holland Miller, Psy.D., Licensed Psychologist, provides individual and group therapy for adolescents and adults in Austin, TX. Specializing in the treatment of depression, chronic low mood, and chronic stress, she incorporates cognitive-behavioral therapy (CBT) and therapeutic lifestyle changes (TLCs) to enhance positive mood, healthy functioning, and overall well-being.
Dr. Miller is particularly passionate about working with adolescent girls and adult women who want to boost their mood and energy, improve their self-esteem and relationships with others, better cope with stress while reducing anxiety and tension, and develop healthy lifestyle habits for lasting wellness.
When she is not in the office, Dr. Miller enjoys spending time with her husband, daughter, and two mischievous goldendoodles. She can be found discovering the latest Austin adventure, reading and researching, exploring the outdoors on hiking and camping trips, and trying out new recipes.
Social Support- Therapeutic Lifestyle Change (TLC) Step 5 of 6
November 2, 2015
An Intriguing Look at Depression
October 16, 2015
Sleep - Therapeutic Lifestyle Change (TLC) Step 6 of 6