"Depression is a Message & an Opportunity"
Kelly Brogan, M.D.
Depression in Girls and Women
Depression is a message - It's telling you that something is off in your mind, body, and lifetsyle.
It is also an opportunity - Depression is telling you that it is time to make changes in your life.
You may be experiencing:
Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of pleasure or interest, mood swings, sadness
Sleep: early awakening, excess sleepiness, insomnia, restless sleep
Body: excessive hunger, fatigue, loss of appetite, restlessness, weight loss or gain
Behaviors: agitation, excessive crying, irritability, social isolation
Mind: lack of concentration, slowness in activity and thought, repeatedly going over thoughts, thoughts of suicide