Empowering women, of all ages,
to achieve total wellness by nourishing
Mind, Body, Heart, & Relationships
If you or your daughter are experiencing
difficulty making decisions,
problems in personal relationships,
trouble at school or work,
or difficulty coping with stressful changes...
You have found the right place!
Although situations may feel hopeless or overwhelming;
relationships may feel burdensome, toxic, or painful; and
work or school obligations may feel too difficult to tackle on your own...
There is hope. There are solutions. There is a path to lasting wellness.
And it all starts here and now, as you have already taken the first step.
women contact me
Is your daughter frustrated, irritable, withdrawn, or lacking energy? Maybe she is having trouble concentrating or remembering things, getting in frequent arguments, or staying in her room for hours on end. Or your daughter may have other behavioral or emotional issues that are causing her problems at home or school. I can help your daughter get her life back on track.
Are you overworked, overtired, and overwhelmed? Sometimes the stress of family demands, school or work schedules, and seemingly endless obligations can get in the way of being the best possible you that you can be. I can help you overcome your struggles and achieve more balance in your life. Are you experiencing depression, anxiety, sleep issues, or want better relationships? I can help you create real results with long-lasting benefits. Together, we will create a plan for reducing your distress, increasing your enjoyment, and improving your relationships.
FOUR WAYS TO WELLNESS
Oftentimes, when girls and women seek therapy, they discover that there are 4 main themes in their life that are most difficult - mind, body, heart, and relationships.
You or your daughter may notice negative thinking habits, difficulty coping with distressing events, body complaints, strong or numb emotions, or problems in relationships with family, friends, and others in you or your daughter's life. Together, these may be the 4 main areas that we focus on in order to help you or your daughter get to a place of inner calm, acceptance, and connectedness.